Tuesday, March 20, 2012
Just took a little evening nap after reading some Zen sayings in a little square book that I have had for years that sits next to my chair in the sunroom. It's amazing how that relaxed me. I miss my naps..I used to always take one a day and I haven't for about a year now..no wonder
my energy feels like it is all whacked out. I also get a much better night's sleep if I take a short nap right before I go down for the night...Well, I have been called an enigma by some who think they ought to know!♥
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2 comments:
it'd work the other way round for me, napping before the big sleep... but that's just me being an antidote.... ;)))
thanks for the ♥ here on your post, i can't seem to make one on this tiny notebook replacement... snif.
n♥
Well you look right as rain in that photo, so it must have done your body good! :)
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