Just took a little evening nap after reading some Zen sayings in a little square book that I have had for years that sits next to my chair in the sunroom. It's amazing how that relaxed me. I miss my naps..I used to always take one a day and I haven't for about a year now..no wonder

my energy feels like it is all whacked out. I also get a much better night's sleep if I take a short nap right before I go down for the night...Well, I have been called an enigma by some who think they ought to know!♥